This Is the Heart-Healthy Lunch a Cardiologist Actually Eats—and It’s Delicious
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Getty Images. EatingWell design. Key Points A cardiologist recommends a…
4 heart-healthy soups to batch cook now
One of the easiest and tastiest ways to load up on nutrients is by making a big batch…
4 heart-healthy soups to batch cook now
One of the easiest and tastiest ways to load up on nutrients is by making a big batch…
Fitness coach shares calorie intake of popular protein sources, explains what to choose for fat loss
When it comes to fat loss, the math seems simple: eat more protein to stay full and preserve…
Chennai fitness trainer with 18 years of experience shares 4 mindful hacks to prevent weight gain due to overeating
Weight gain rarely happens overnight – or because of one indulgent meal. More often, it’s the result of…