Cholesterol-lowering food swap shown to melt pounds without calorie restriction
Swapping beef for beans could help you shed pounds without counting a single calorie, according to new findings…
Walking backward puts a new twist on a familiar fitness routine
Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is…
Grammy winner Laufey launches children’s book ‘Mei Mei The Bunny’
NEW YORK (AP) — She’s won a Grammy, collaborated with Barbra Streisand and performed with the Los Angeles…
Healthy diet in Canada comes at a high cost, study finds
MONTREAL — A recent study out of Laval University finds many foods that are high in sodium and…
New survey reveals the fuel behind nightmares, fear of darkness
Three in 10 American adults are still afraid of the dark, according to new research. The survey of…
From Grammy winner to children’s author: Laufey’s new book is ‘Mei Mei the Bunny’
Laufey, the Grammy-winning artist, is creating a children’s story inspired by her mascot-alias, Mei Mei The Bunny NEW…
Boost your WiFi speed in seconds by moving your router away from one thing
One type of item that most of us own could be slowing down your WiFi.One item in the…
Bell to expand fibre internet service into Western Canada on Telus network
Open this photo in gallery: Bell is announcing the planned expansion, which the company will start to introduce…
This is how long you should be able to hold a plank for, according to your age
It’s important to focus on technique too (Picture: Getty Images) No matter how long you’ve been horizontal for,…
This stock market boom is on borrowed time. And the bill keeps rising
Open this photo in gallery: The S&P/TSX Composite Index is up more than 26 per cent year-over-year.Tijana Martin/The…
What Mounjaro users need to know about gallbladder risks as one third read medication leaflets
Gallbladder issues, like gallstones or inflammation, can happen, and while rare, it’s a serious side effectLosing a lot…
Scientists crack code on how dietary fiber shields your body from harmful sugar damage
A new UC Irvine study may have finally uncovered how dietary fiber protects the body from sugar’s damage,…