Watch: Malaika Arora, 52, Powers Through An Intense Strength Workout
Malaika Arora has long been an advocate of strength training and a disciplined fitness routine. At 52, the…
life lessons: African Proverb of the Day: “The key to a healthy body is… — Life lessons on healthy habits, lifestyle, daily routines, physical wellness, fitness and why why you should take care of your mental health
African Proverb of the Day highlights a traditional saying that reflects the close relationship between wisdom, mindset, and…
How to get Hannah Waddingham’s legs at 52: Ted Lasso star has pins of a 20-year-old and proves you can wear minidresses in midlife – here’s the muscle training regime she follows
Known mostly for her Emmy-winning roles on screen and her fruitful career on stage, Hannah Waddingham also regularly…
Thinking about becoming a personal trainer? Here’s where to start
IPTA stood out during our research for combining an accredited certification with study support, career resources and several…
Keep cash in your pocket longer with these tips for managing tax instalments
Open this photo in gallery: If you’re required to pay tax instalments, there may be some clever ideas…
sombr Talks Body Image Issues & ‘Lifelong Struggle’ With Eating
On his most recent single, “My Body Isn’t Ready,” sombr gets vulnerable about his body image — something…
Hyderabad’s latest beauty trend is a ‘Gym’ for your face
When someone says they’re heading to the gym, you probably think of treadmills and dumbbells. But what if…
The exact number of minutes you need to walk for per day to boost your health
How many minutes do you need to be walking each day? The experts weigh in (Picture: Getty Images)…
Starting Your Day With Lemon Water? Here’s What You Should Know
Last Updated:August 04, 2026, 20:15 IST Lemon water has several health benefits, but experts say people with certain…
Financial planners take on the TikTok ‘worth the money’ trend
Videos on TikTok of users sharing the items they swear are “always” worth the money have racked up…
Pilates expert of 40 YEARS reveals the simple 5-step workout every woman over 60 needs for ‘functional fitness’ – including the trick to lift suitcases, avoid dangerous falls and prevent embarrassing bladder leaks
Rachel Hubbard has been a Pilates instructor for over 40 years and is now an expert in how this…
The 75-day weight loss challenge helping Aussies ditch the ‘all-or-nothing’ approach
When the mornings are cold and the evenings are dark, it can be hard to find the motivation…