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Browsing Tag

lifestylefitnesswellbeing

27 posts
FFitness
Barbara Palvin stunned fashion fans as she took to the runway at this year's Victoria's Secret Fashion Show just six weeks after giving birth
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Inside Barbara Palvin’s grueling diet and fitness routine as she walks the Victoria’s Secret runway… just six weeks after giving birth

  • October 19, 2026
By RAVEN SAUNT, US LIFESTYLE EDITOR Updated: 22:42 EDT, 18 October 2026 Barbara Palvin stunned fashion fans as…
FFitness
Constant soreness and using workouts as self-punishment undermines the Pilates' core purpose.
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Beyond the burn: 5 signs your Reformer Pilates routine is doing more harm than good

  • September 18, 2026
Forget hot yoga, move aside padel, and take a hike, Hyrox, because 2026 was the year that Reformer…
FFitness
Michael Ulloa is a personal trainer and nutritionist with a social media following of 330,000.
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Ice baths and 9 other ‘healthy’ trends a personal trainer and nutritionist wishes would go away – and what to do instead

  • September 9, 2026
From ice baths to supplements, the internet and influencers love nothing more than to tell us that a…
FFitness
Hilaria Baldwin (seen in June) has opened up about her diet and fitness routine, and she explained that her key to staying fit is cardio
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Hilaria Baldwin, 42, shares her fitness routine and diet after flaunting her toned abs in bikini video

  • September 2, 2026
Hilaria Baldwin has opened up about her diet and fitness routine, weeks after she left fans in awe as…
HHealthcare
NHS doctor and practising GP Dr Amir Khan has highlighted evidence suggesting that addressing a series of modifiable risk factors throughout life could prevent or delay almost half of dementia cases
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I’m a doctor and this is everything you can do to reduce your risk of dementia by half – starting from your 30s

  • August 31, 2026
Dementia remains one of the biggest health concerns associated with ageing, but a doctor has stressed that developing…
FFitness
Rachel Hubbard has been a Pilates instructor for over 40 years.
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Pilates expert of 40 YEARS reveals the simple 5-step workout every woman over 60 needs for ‘functional fitness’ – including the trick to lift suitcases, avoid dangerous falls and prevent embarrassing bladder leaks

  • August 4, 2026
Rachel Hubbard has been a Pilates instructor for over 40 years and is now an expert in how this…
FFitness
Sarah Michelle Gellar wowed fans this week with a sizzling bikini snap that showcased her physique
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Sarah Michelle Gellar’s diet, fitness and skincare secrets revealed as star, 49, flaunts her physique in bikini

  • July 28, 2026
Sarah Michelle Gellar wowed fans this week with a sizzling bikini snap that showcased her physique – but how…
FFitness
Joanna Parrott before her weight transformation, in which she said her old diet consisted of ‘typically British’ foods
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How I lost a stone AFTER stopping fat jabs: I thought it was impossible for someone like me to ever be a size 8. But this is the exact diet, portion size and exercise which trimmed, toned and transformed my figure

  • April 14, 2026
I was always someone who over-indulged, drinking on a night out and eating takeaways. I’m a 47-year-old mum…
EEntertainment
Many of us – women and men – are unwitting sufferers of ‘deferred happiness syndrome’, writes skincare guru Liz Earle. Our happiness, our needs, are constantly delayed or put on hold while we sort everything out for other people.
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LIZ EARLE: The surprising but simple changes to how you drink water that can SLOW cell ageing. It worked for me and I’m healthier than ever at 62

  • April 12, 2026
By LIZ EARLE, AWARD-WINNING AUTHOR AND FOUNDER OF LIZ EARLE WELLBEING FOR THE MAIL ON SUNDAY In yesterday’s…
FFitness
Megyn Kelly has lifted the lid on her diet and exercise routine, revealing she works out four times a week
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Megyn Kelly, 55, details the diet, fitness plan and menopause fix she claims transformed her body ‘from the inside out’

  • April 9, 2026
At 55, Megyn Kelly is feeling better than ever – and it’s easy to understand why after getting a…
FFitness
Zara Larsson has kept fans mesmerized by her washboard abs and toned physique
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Zara Larsson’s grueling diet and exercise regime laid bare after mesmerizing fans with her washboard abs

  • March 31, 2026
For years, Zara Larsson has kept fans mesmerized with her washboard abs and toned physique. Whether it’s on…
FFitness
Patrick often shows off her enviable figure on social media. Pictured in 2024
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Danica Patrick’s grueling diet and exercise regime laid bare after wowing fans with her enviable physique age 43

  • March 19, 2026
Danica Patrick isn’t shy about flaunting her figure – and the former race car driver has been proving that…
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