Clare Balding lost 1.5 stone by walking – here’s the step count and pace she followed
Many people assume losing weight comes only from intense gym sessions or punishing HIIT workouts. Spoiler: it doesn’t.…
Spider-Man: Beyond the Spider-Verse gets exciting update ahead of long-delayed 2027 release
After several delays that pushed its initial release date back three years, development for Spider-Man: Beyond the Spider-Verse…
Emmerdale reassures fans over Monty the dog after emotional scenes
Emmerdale spoilers follow. Emmerdale has reassured fans after Monday’s (6 July) distressing scenes involving beloved dog Monty. On…
This 30-second walking habit can make every walk more effective and boost your fitness in less time
Following the news that the NHS is due to launch a walking rewards scheme, walking is – quite…
Love Island fans beg for two islanders to couple up
Love Island viewers have pleaded for two islanders to get together after Simba made a grand romantic gesture.…
EastEnders shares update on Suki and Nicola feud amid dramatic story
EastEnders spoilers follow. EastEnders‘ Suki Panesar-Unwin and Nicola Mitchell have been at each others throats as of late…
‘It tones bingo wings’: original World Cup WAG Abbey Clancy, 40, swears by this simple arm exercise for summer
Hot weather calls for the lightest, breeziest outfit possible with not a sleeve in sight – which can…
EastEnders’ Ian Beale to make life-changing announcement as prison looms
EastEnders spoilers follow. EastEnders’ Ian Beale tries to come to terms with the fact he could be facing…
‘I quit creatine for 2 weeks at 45 – here’s what happened to my energy levels and strength’
Creatine has long been one of the most popular supplements in the fitness world. Ask any bodybuilder or…
This 61-Year-Old Learnt Muscle-Ups in 3 Months – Here’s How to Build the Strength for Your First Rep
Muscle-ups are a technical, highly advanced movement that few people will ever be able to perform. For 61-year-old…
Coronation Street revisits Linda story as Joseph faces new crisis
Coronation Street spoilers follow. Coronation Street’s Joseph Brown comes close to losing his place at Oakhill School next…
Coronation Street confirms surprise new love interest for Tracy Barlow
Coronation Street spoilers follow. Coronation Street’s Tracy Barlow gets hot and heavy with Tyrone Dobbs’s dad Ross Wilkes…