‘I ran 5K every day for 28 days – here’s what it did to my body, my fitness and my strength’
The challenge was simple: run 5K every day for 28 days. No rest days, no shortcuts, no doubling…
Coronation Street’s Sam to spark fresh concern in Roy scene
Coronation Street spoilers follow. Coronation Street’s Sam Blakeman sets alarm bells ringing for his dad Nick Tilsley next…
Love Island viewers make same demand after latest recoupling
Love Island viewers issued the same plea following the latest recoupling, with many arguing that the Villa was…
Exclusive: Doctor Who legend Peter Capaldi defends the show in wake of Russell T Davies departure
Doctor Who star Peter Capaldi has shared some hopeful words on the future of the sci-fi show following…
500m Row Benchmarks for Men in Their 50s – from Good to Elite – and How to Improve Your Time
The rowing machine may be collecting dust in the corner of your gym, but when it comes to…
Coronation Street – is Carl Webster leaving after dramatic gun episodes?
Coronation Street spoilers follow. Coronation Street bad boy Carl Webster makes a genuine promise to turn his life…
69-year-old PT shares her once-a-week heavy-lifting routine – and the exact weights she uses
Menopause fitness specialist Kim Dechert has spent the past nine years helping women navigate the physical changes that…
Coronation Street’s Megan to be caught out again ahead of trial showdown
Coronation Street spoilers follow. Coronation Street’s Ollie Driscoll fears that Megan Walsh is messing with Will’s head again…
‘I didn’t want to spend my life counting calories’: Sally Gunnell transformed her nutrition at 59 – here’s how
When Olympic gold medallist Sally Gunnell reached her 50s, she found that her usual approach to fitness simply…
Coronation Street and EastEnders’ forgotten crossover resurfaces
BBC Children in Need has shared a hilarious soap crossover from back in 2021. The comedy sketch featured…
Doctor Who star Jo Martin teases “more multi-dimensional” approach in new story
Doctor Who star Jo Martin shocked fans back in 2020 when her character, Ruth, was revealed to be…
EastEnders airs special Denise episode and emotional return in iPlayer release
EastEnders spoilers follow for Tuesday’s episode (16 June), which is available to watch now on BBC iPlayer and…