5 Vitamins You May Be Lacking This Winter, Per a Dietitian
Winter is known for doing a number on our moods, but it can quietly take a toll on…
12 Foods to Support All-Day Energy, According to a Dietitian
Food is fuel for your body, providing the nutrients that all your cells, organs, and everything in between…
’NCIS’ Star Mark Harmon Teases If He’ll Return to the Show
Actor Mark Harmon will reprise his role as Leroy Jethro Gibbs on NCIS in a crossover event with…
Doctors Explain ‘Ozempic Face’ and What to Do About It
From Ozempic butt to stomach issues, Ozempic side effects are a mainstay in headlines. The “Ozempic face” phenomenon…
4-Week Dumbbell Arms Workout Plan For Upper Body Muscle At Home
3 min read Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does…
Pumpkin Seeds Vs. Sunflower Seeds: Which Is Healthier?
Pumpkin seeds and sunflower seeds both get tossed into salads, trail mixes, and smoothie bowls with the hope…
Experts Explain Which Works Best
When respiratory virus season hits, it’s fair to want to do everything you can to supercharge your immune…
How To Build Muscle Effectively, According To Fitness Experts
True: Muscle is your partner in crime all throughout life—whether you want to lift heavier weights in the…
Longer, Consistent Walks Are Better for Your Heart
4 min read A new study reports that people who walked continuously for 10 to 15 minutes at…
6 Best Probiotics for IBS, According to Digestive Health Experts
6 Best Probiotics for IBS, According to Digestive Health Experts Irritable bowel syndrome, or IBS, is a common…
Natalie Grabow Is The Oldest Woman To Compete At Ironman World Championships
5 min read Growing up in the 1940s and 1950s, I didn’t have the same opportunities to compete…
The 3×3 By 12 Viral TikTok Morning Routine, Explained By Experts
If you’ve been hankering to implement some new healthy habits (getting more steps in…eating more protein…), but have…