How Nicholas Galitzine Transformed Into He-Man for ‘Masters of the Universe’
14 min read “OH MY GOD,” Nicholas Galitzine says, squinting his eyes in disbelief. He exhales, pulling himself…
Matthew Bickel’s Amazing Weight Loss Transformation
4 min read Matthew Bickel, 45, weighed over 500 pounds—gaining about a pound a month for 10 years.…
Richard Neutra’s Hendershot House Lists in Los Angeles for $5.95 Million
An award-winning Los Angeles residence by pioneering modernist Richard Neutra has hit the market for only the second…
Dietitians Share 6 Healthy Foods With More Omega-3s Than Fish
You hear a lot about omega-3s, and for good reason. Piles of research reveal just how essential these…
Dietitians Share 6 Foods With More Vitamin D Than Eggs
It’s called the “sunshine vitamin” for a reason. The sun’s UV rays prompt our body to manufacture vitamin…
New Research Shows You Work Out Harder to Your Favorite Songs. Here Are 50 to Add to Your Workout Playlist.
When it comes to workouts, I’ve never been someone who can exercise in silence. In fact, I really…
These 2 Exercise Types Significantly Lower Blood Pressure in 24 Hours, Scientists Say
Hypertension, also known as high blood pressure, is one of the leading causes of morbidity and mortality around…
How to Watch ‘Love Island UK’ in the United States
Happy Love Island premiere week! Both Love Island USA and Love Island UK are dropping in a mere…
Should Kids Take Creatine? What Experts and Science Says.
5 min read THE ATHLETIC BENEFITS of creatine supplementation are widely researched and reported—with one important caveat. The…
Nutrition Experts Explain the Surprising Benefits of an Anti-Inflammatory Diet
4 min read There’s been plenty of buzz about anti-inflammatory diets. But unlike many other social media wellness…
This Is the Number-1 Food to Eat to Build Stronger Muscles
2 min read Building lean muscle mass is about more than just increasing your strength training—you have to…
Maria Shriver on Why Early Brain Health Checks Matter
5 min read When Maria Shriver’s father, Sargent Shriver, was diagnosed with Alzheimer’s disease over two decades ago,…