How To Do A Kettlebell Swing, Snatch, Clean, And More: Video Tutorial
You have no shortage of workout tools to choose from at the gym. And while, say dumbbells and…
25-Minute Full-Body Dumbbell Workout Video For Body Recomposition
2 min read Need a quick, no-brainer workout that actually works? This follow-along workout video—as part of the…
Fitness Editors Predict 7 Workout Trends to Watch Out for in 2026
TRENDY FOODS AND fashion come and go, and so do trendy exercises. The cycle has churned for years,…
The True Story of ‘Marty Supreme’: What’s Fact and Fiction?
Table tennis is finally having a cultural moment—the kind bobsledding saw with Cool Runnings and figure skating with…
Every Celebrity Reveal on ‘The Masked Singer’
So…The Masked Singer is about to start its sure-to-be-unhinged 14th season (help) and it’s time to review all…
The Biggest Fitness Trends Of 2026, According To Fitness Experts
5 min read Here at Women’s Health, it’s our job to have a finger on the pulse of…
The Hottest 2025 Interior Design Trends That Took Over This Year — And Aren’t Going Anywhere
3 min read If 2025 had a design through line, it was this: more comfort, more personality, and…
Experts Reveal Which Works Best for Sleep
Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep…
Does Your Body Burn More Calories in Cold Weather?
Brrr! It’s cold out there—but bundling up and braving the chill to exercise comes with its perks. Because…
Heart Rate Zone Training Math Is Flawed For Women
13 min read These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the…
Miley Cyrus Reveals She’s Pitching Her Songwriting to Filmmakers
Miley Cyrus is certainly no stranger to the screen, but she contributes to the latest Avatar installment off-camera,…
This Is the Best Time of Day to Drink Coffee for Longevity
There is a strong link between the time of day that people drink coffee and their longevity, according…