Jeff Cavaliere Reveals 15 Early Warning Signs of Poor Health and How to Reverse Them – Fitness Volt
Fitness coach Jeff Cavaliere wants everyone kicking off the New Year on the right foot. On Dec. 29,…
Even a 15-minute walk may help boost your longevity
The study builds on earlier research, including from Stamatakis’ lab, exploring how to intensify the health benefits of…
Noom launches longevity-focused GLP-1 program
Preventive health offering combines ‘microdosed’ GLP-1 meds with biomarker monitoring and behavior change guidance. Digital health platform Noom…
Tennis May Add Nearly 10 Years to Your Life and Most People Are Ignoring It
Credit: Pixabay. Does regular exercise throughout one’s life prolong lifespan? The science is pretty clear, offering a resounding…
Powerlifting Doctor Shares 2 Exercises to Build Muscle for Longevity
When Dr. Shernan Holtan started lifting weights in 2013, she was mainly looking for a bit of me-time.…
After Bootstrapping To An $80M Acquisition, This Entrepreneur Is Tackling Healthcare Next
Hundred Health launches this week in hopes of using AI to better translate medical data into actionable steps…
Why balance training is essential for healthy ageing – and 5 of the best exercises to try now
Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated…
How AI Is Turning Your Health Data Into Actionable Insights
Author: December 11, 2025 Assistant Health Editor Assistant Health Editor Ava Durgin is the Assistant Health Editor at…
Forget Diet and Exercise. People Who Live Longest Do This.
Most of us would love an easy longevity hack. Fewer salads. Less treadmill. Something that doesn’t require buying…
NAD Supplements Promise to Improve Energy, Metabolism, and Longevity. Here’s How Experts Recommend You Use Them
There’s more: NAD can also have an effect on “managing stress, immune function and regulating your body’s internal…
‘I’m a doctor – people who consistently live longer eat these 8 nutrient-dense foods’
The science is crystal clear: what you put on your plate can either add years to your life…
Gary Brecka reveals his 6 free biohacks
You don’t have to be a billionaire to biohack your way to a longer life. “The most powerful…