Meet the ‘zombie cell’ compound longevity experts swear by
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More Muscle, Less Fat—Is This High-Tech Workout A New Fitness Answer?
What if you could put on a suit that did your workout for you, a way to exercise…
Society Insider: Wilhelmina and Ben O’Keeffe launch longevity and wellness clinic in Auckland
Ben, who specialised in ophthalmology in Wellington after university, moved to Auckland three years ago to be with…
Opinion | Fitness Influencers Are Not Making Men More Fit
I teach medieval literature, and so when I decided to get into better shape by lifting weights in…
Dick Van Dyke’s secret to healthy living at 100 isn’t a diet or exercise routine, it’s this daily habit that science links to longevity |
There is something instantly joyful about watching Dick Van Dyke dance across a stage. Even at an age…
Just Two Hours of This Simple Exercise Habit a Week May Help You Live Longer
Researchers found that a relatively small weekly dose of resistance exercise was associated with lower mortality risk, but…
Could GLP-1 Drugs Reduce Breast Cancer Risk?
GLP-1 medications are best known for their use in obesity and diabetes treatment, but new research suggests they may have potential in cancer prevention. As reported by The…
British Space Startup Launches Longevity Lab Into Orbit
Space is becoming the next frontier in longevity research. A British startup just launched self-run chemical experiments into…
The Connection Between Longevity and Cardio
Over the past two years, I have devoted myself to strength training with unwavering dedication and conviction. So…
What A 20-Year Study Revealed About Preventing Type 2 Diabetes
To get a fuller picture, the team drew on data from three large, long-running U.S. studies: the Nurses’…
Are Short Workouts Effective? Short Workouts for Seniors
According to new research, you can get stronger to live longer in as little as four minutes a…
Could GLP-1 Drugs Help You Live Longer?
Two of the hottest trends in health — longevity medicine and weight loss drugs — are colliding. A…