The diet that beats Weight Watchers in the long term: study
If you want to lose weight, you’ve got options, from medications like GLP-1s to apps like Noom. But…
What 3,600 adults with diabetes revealed about lifestyle and heart health
A UK Biobank analysis followed more than 3,600 adults with type 2 diabetes to examine how diet, sleep,…
Daily tomatoes lowered a key marker of liver fat in MASLD trial
A six-week tomato-rich diet outperformed a tomato-free diet on an important marker of hepatic steatosis, pointing to a…
Superyacht Private Chef Shares 5 Food Upgrades for Health, Longevity
This as-told-to essay is based on a conversation with Chris Demaillet, 43, who is based in Mallorca, Spain.…
USC study links modified Mediterranean diet to longer lifespan
A plant- and fish-based, low-protein diet paired with small amounts of an amino acid commonly found in eggs,…
What Is an Anti-Inflammatory Diet? Experts Explain the Foods to Eat and Avoid
“Hearst Magazines and AOL may earn commission or revenue on some items through these links.” There’s been plenty…
Ultra-Processed Foods Erodes Visual Attention
Summary: A new international study identified a direct link between the consumption of ultra-processed foods (UPFs) and a…
World Liver Day 2026: From sleeping on time to eating more Omega 3 foods, doctor shares 5 habits to prevent fatty liver
World Liver Day 2026: April 19 is observed annually as World Liver Day, aimed at raising awareness about…
World’s ‘healthiest’ meat named beating some fruit and veg
In a league table of the world’s 100 most nutritious foods, pork fat secured eighth place for its…
Dr Amir Khan eats 1 food 3 times a day for ‘excellent’ benefit
Dr Amir Khan on Lorriane (Image: ITV) ITV’s Dr Amir Khan has explained why he eats three dates…
Combo of Two Diets May Slow Brain Aging
Pairing two familiar eating plans may help your brain hang on to its youth, at least on…
Study finds widespread microplastics in children and suggests diet may shape exposure
Scientists analyzing urine samples from more than 1,300 children found widespread microplastic exposure and intriguing links between dietary…