Eating melatonin-rich foods is linked to lower obesity and depression rates
A large cohort study suggests that melatonin from everyday foods may mark dietary patterns associated with lower rates…
New review examines the growing global use of melatonin among pediatric populations
Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions. As…
Chennai fitness trainer shares 5 simple daily habits that helped him stay lean, strong and healthy for 20 years
Weight loss and fitness are rarely a one-time fix – the real challenge begins once you’ve reached your…
Exploring melatonin therapeutic potential in systemic lupus erythematosus
A recent review published in Current Molecular Pharmacology explores the therapeutic potential of melatonin in systemic lupus erythematosus…
Pre-workout supplements linked to dangerously short sleep
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep…
Sad and tired? This supplement can ease seasonal depression
Feeling down is trending up. The days are getting colder and shorter, and instances of seasonal depression are…
Melatonin supplementation and outcomes of assisted reproductive technology: a systematic review and meta-analysis | BMC Pregnancy and Childbirth
Background Melatonin (MT) is involved in the regulation of various important biological processes related to reproduction. Many studies…
Doctor warns melatonin overuse can backfire, explains why timing and dosage are important: ‘High doses do not improve…’
If you’ve been turning to melatonin to fix your sleepless nights, you may want to pause before popping…
Integrated transcriptomic and proteomic analysis reveals molecular mechanisms of melatonin-regulated hair follicle growth in cashmere goats and comparative insights across goat breeds | BMC Genomics
Nocelli C, Cappelli K, Capomaccio S, Pascucci L, Mercati F, Pazzaglia I, et al. Shedding light on cashmere…
Long-term melatonin use linked to greater heart failure risk, study finds
People who regularly take melatonin to help them sleep may face higher risks for heart failure and death,…
Taking melatonin for regular sleep support? Safety concerns, common effects, and expert advice you need to know
Melatonin has become a common sleep-support supplement, and it has recently been widely discussed in health news for…
How meals this weekend can impact your daylight saving recovery
As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized…