4 supplements that might be sneakily sapping your libido
Not all supplements are super. The wellness market is chock-full of supplements that promise you better sleep, healthier…
Melatonin use is associated with lower proportions of rapid eye movement sleep in children
1. In an observational study of pediatric patients, melatonin use may be associated with a decreased percentage of…
Jet lag may disrupt athletes’ gut microbiome and slow recovery
Long-haul travel may do more than disturb sleep; it could also alter the gut microbiome in ways that…
Melatonin may safely reduce chronic musculoskeletal pain, study finds
A sleep supplement widely used to treat insomnia could help reduce reliance on some of the most common…
What NASA-Linked Circadian Science Can Teach Travelers About Beating Jet Lag
Long-haul travelers have tried every jet lag fix in the book, from skipping coffee to forcing themselves into…
Australian Border Force intercepts 150,000 units of melatonin amid crackdown on unregulated products
The Australian Border Force (ABF) has intercepted the equivalent of thousands of bottles of melatonin in four months,…
Eating melatonin-rich foods is linked to lower obesity and depression rates
A large cohort study suggests that melatonin from everyday foods may mark dietary patterns associated with lower rates…
New review examines the growing global use of melatonin among pediatric populations
Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions. As…
Chennai fitness trainer shares 5 simple daily habits that helped him stay lean, strong and healthy for 20 years
Weight loss and fitness are rarely a one-time fix – the real challenge begins once you’ve reached your…
Exploring melatonin therapeutic potential in systemic lupus erythematosus
A recent review published in Current Molecular Pharmacology explores the therapeutic potential of melatonin in systemic lupus erythematosus…
Pre-workout supplements linked to dangerously short sleep
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep…
Sad and tired? This supplement can ease seasonal depression
Feeling down is trending up. The days are getting colder and shorter, and instances of seasonal depression are…