Aligning your body clock may protect your heart and metabolism, says AHA
The American Heart Association warns that disrupted circadian rhythms, from irregular sleep, late-night meals, or shift work, can…
Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women: ‘Rice, roti, curries…’
Let’s keep it real – shedding those extra kilos isn’t a walk in the park. It demands dedication,…
Fatty foods help regulate your body, linking diet, sleep, and metabolism
Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the…
Eating peanuts while pregnant may influence how a child’s genes respond to breastfeeding
Researchers found that mothers who ate both peanuts and peanut butter during pregnancy had children with distinct DNA…
Scientists uncover the gut’s hidden hydrogen engine and how it falters in Crohn’s disease
A global research team has pinpointed the enzyme fueling hydrogen production in healthy guts and shown how its…
TRF1 protein depletion linked to leaner mice and altered metabolism
A new research paper was published in Volume 17, Issue 9 of Aging-US on September 17, 2025, titled “Depletion of the…
Eating Time Seriously Affects Metabolic Health, New Study Says
You’ve likely heard recommendations from health experts surrounding the timing of meals. Whether your endocrinologist has encouraged eating…
Mitochondria and lysosomes work together to control regulatory T cell activation
Metabolism guides the activation states of regulatory T cells, the immune cells that prevent inappropriate activation of the…
Dietary fat dictates seasonal eating rhythms, study finds
A new study from UC San Francisco shows that our natural eating patterns are more closely tied to…
Year-Long Study Of Elite Athletes Reveals Daily Energy Limit That Fitness Rarely Overcomes
Endurance in the long haul: over weeks to months, daily energy burn trends toward a common ceiling— even…
Long-Term Keto Diet May Damage Your Body
Summary: A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe…
Can strawberries help prevent diabetes? New trial shows promising results in prediabetic adults
Researchers found that daily freeze-dried strawberry intake enhanced antioxidant biomarkers, lowered inflammation, and improved fasting glucose, suggesting a…