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Browsing Tag

Mindfulness

5 posts
AArts and design
National Gallery Singapore becomes world’s first museum named Healing Arts Centre of Excellence
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National Gallery Singapore becomes world’s first museum named Healing Arts Centre of Excellence

  • December 9, 2025
WELLBEING BUILT INTO PROGRAMMING Speaking to CNA’s Singapore Tonight programme, Dr Nisha Sajnani, founding co-director of the Jameel Arts…
MMental health
Safeguarding holiday harmony in a time of anxiety and division | Novant Health
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Safeguarding holiday harmony in a time of anxiety and division | Novant Health

  • November 22, 2025
Daily Living 7 science-backed ways to maintain calm when everything is not calm Page Leggett Contributing Writer …
MMental health
College students are reporting less depression. Researchers think they know why
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College students are reporting less depression. Researchers think they know why

  • October 19, 2025
More for families. If you’re enjoying this article, you’ll love LAist’s early childhood newsletter. Every two weeks, you’ll…
HHealth
Cardiologist says mind and heart are connected, shares 5 mindfulness tips to calm anxiety and protect heart health
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Cardiologist says mind and heart are connected, shares 5 mindfulness tips to calm anxiety and protect heart health

  • September 21, 2025
Published on: Sept 21, 2025 05:00 pm IST Mindfulness tips can ease anxiety and stress to enhance heart…
FFitness
Forget 10,000 steps a day: here's how to reduce stress and improve digestion by changing how you walk
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Forget 10,000 steps a day: here’s how to reduce stress and improve digestion by changing how you walk

  • September 9, 2025
You probably don’t need a reminder that walking is good for you — if there’s an exercise that…
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