Mindfulness

In an era of conflicting wellness advice, prioritising lifestyle options can feel overwhelming. Addressing this issue, Delhi-based cardiologist…

MeBeMe is a new app that acts as an “interrupter,” designed to help users become their best selves…

The voice carries information about the body often before the mind has caught up. Thea listens to the…

Doomscrolling on social media is a very common problem and can feel like an endless loop of constantly…

“Life feels incredibly busy and full of noise and constant information, and my art has become a place…

Today, about a half-dozen patients are busy assembling bouquets: a musician, an artist, an activist. All have full…

In an era dominated by high-priced supplements and aesthetic wellness trends, one 94-year-old grandfather is reminding the world…

On a January evening at a restaurant in Mexico, El Jefe patiently waited for his name to be…

In a city obsessed with efficiency, optimisation and results, walking has rarely been focused on as a health…

Bollywood’s fit and fabulous Neha Sharma ushers in 2026 on a serene yet determined note, sharing: “2026, let’s…

Bollywood’s fit and fabulous Neha Sharma ushers in 2026 on a serene yet determined note, sharing: “2026, let’s…

Getting ready for a new year does not require a dramatic reset. According to leading wellness practitioners, the…

Running ‘doesn’t do too much’? Delhi cardiologist Dr Alok Chopra ranks 10 fitness habits, reveals what matters most