Algae may help meet future protein demand without straining the planet
From high-quality protein to omega-3s and antioxidants, algae emerge as a promising but carefully qualified solution for future…
Ashwagandha aids recovery without blunting training stress in athletes
A controlled trial in team-sport athletes suggests Ashwagandha may help maintain hormonal balance and support recovery and power…
Diet vs exercise: which is more important?
Tegan Taylor: Norman, are you familiar with the game ‘Would You Rather’? Norman Swan: No, but what would…
How bariatric surgery outperforms GLP-1 in body fat loss
A large real-world study reveals how surgery and GLP-1 therapies reshape fat and lean tissue differently over time,…
Perfectionism and competitive sports practice associated with risk of exercise addiction
Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and without…
New computational method reconstructs how cells decide their fate
Researchers from Kyushu University have developed an innovative computational method, called ddHodge, that can reconstruct the complex dynamics…
Powerlifting Doctor Shares 2 Exercises to Build Muscle for Longevity
When Dr. Shernan Holtan started lifting weights in 2013, she was mainly looking for a bit of me-time.…
Engineering muscle stem cells for sustainable cultured meat production
The production of cultured meat depends on the isolation, expansion, and differentiation of animal stem cells into edible…
Over-contracted gut muscles drive gastrointestinal symptoms in myotonic dystrophy
Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in…
Increased epicardial fat volume linked to greater myocardial injury after infarction
Increased volume of epicardial adipose tissue, detected by cardiovascular imaging, was found to be associated with greater myocardial…
Why the form of vitamin B12 you take may matter more than your intake
A new scientific review weighs natural and synthetic forms of vitamin B12, revealing where methylcobalamin may outperform standard…
Uterine fibroids linked to higher long-term heart disease risk in women
Long-term heart disease risk in women diagnosed with uterine fibroids was more than 80% higher than in women…