Intravenous lactate raises pro-BDNF levels similar to high intensity workouts
Science has confirmed what sports lovers have always known from experience: exercise is good for the brain. It…
Peroxisomes identified as alternative heat producers in brown fat
Researchers at Washington University School of Medicine in St. Louis have identified a novel way brown fat –…
Build Muscle Fast: 4 Tips From Bodybuilder Scientist
Don’t let a busy schedule stop you from building muscle — just four weekly sets of exercise per…
Novel RNA target offers hope for improving outcomes in patients with chronic limb ischemia
Mark W. Feinberg, MD, cardiologist with the Mass General Brigham Heart and Vascular Institute and professor of medicine…
Charity funding boosts research into inclusion body myopathy at Aston University
Muscular Dystrophy UK, a charity working on behalf of 110,000 children and adults living with more than 60…
Do warm-ups improve muscle strength?
Warming up before exercise may not increase your overall strength, but new research shows it gives your muscles…
Healthy diet found to reduce chronic pain beyond weight loss
We all know the benefits of a healthy diet. But new research from the University of South Australia…
New feedback mechanism in the brain could open avenues for treating people with sleep disorders
As every bodybuilder knows, a deep, restful sleep boosts levels of growth hormone to build strong muscle and…
Resistance training may strengthen your gut microbiome
Strength training may benefit the gut microbiome Juliana Yamada/Los Angeles Times via Getty Images The most visible benefits…