Taking up strength training for the first time
As we consider what 2026 might bring, you may have already been thinking about some fitness goals and…
Strength training without weights: Can yoga, Pilates and bands build muscles?
In fact, there is a symbiotic-like relationship between exercise and mitochondria, said Dr Pang. “Exercise has been shown…
How exercise fights muscle weakening that comes with age
Share this Article You are free to share this article under the Attribution 4.0 International license. A new…
Pre-Workout Supplements Tied to Short Sleep in Adolescents
Canadian teenagers and young adults who use pre-workout dietary supplements are likely to get too little sleep, potentially…
Should you be flexible enough to touch your toes?
Tegan Taylor: I actually want to ask you, Norman…I can’t see you, are you standing or sitting? Norman…
Retro walking improves balance, cognition and cardio, research shows
Putting one foot in front of the other is a tried and true way of getting through tough…