If Senada Greca Were Your Personal Trainer, She’d Tell You This
I’ll admit, for someone as ultra-fit as Greca, with such high-performing clients (like Kim Kardashian, Selena Gomez, and…
CRISPR-edited fungus boosts protein production and cuts environmental impact
In a new study publishing November 19 in the Cell Press journal Trends in Biotechnology, researchers used a…
Reclassifying wine intake reshapes the Mediterranean diet’s cognitive impact
Scoring wine as a benefit in Mediterranean diet tools may blur important diet–cognition patterns, while reverse scoring reveals…
Are mushrooms more than a low-calorie food? New analysis explains their hidden advantages
A new evidence review reveals how everyday mushrooms can nudge cardiometabolic markers in the right direction and even…
Dash diet cuts diabetes complications by targeting blood pressure kidney health and inflammation
A nutrient-rich eating pattern originally built for blood pressure control is emerging as a powerful ally against diabetes…
5 simple dietary swaps for polluted winters as Delhi AQI hits emergency levels
Boost Your Immunity This Winter Amid Smog: 5 Nutritional Swaps to Combat Air Pollution When winter settles in,…
Scientists reveal mathematical law governing limits of biological growth
A research team including a scientist of Earth-Life Science Institute (ELSI) at Institute of Science Tokyo, Japan, has…
Study explores lasting effects of maternal diet on food choices
A University of Arizona College of Medicine – Tucson researcher will explore how maternal diet influences offspring food…
Healthy meal deliveries boost quality of life for people with heart failure
Providing healthy, medically tailored meals or boxes of fresh produce along with nutrition counseling with a dietitian led…
The role of dietary supplements
New research reveals how everyday supplements like protein, creatine, and vitamin D may help keep muscles strong, but…
Study finds high intake of ultra-processed foods tied to reduced DNA methylation
Researchers have found that women who consume more ultra-processed foods exhibit widespread differences in DNA methylation, suggesting early…
Fitness expert shares 4 tips to manage carbohydrate intake on a weight loss journey: Portion control with whole foods
Are you trying to lose weight, but confused whether or not to include carbohydrates on your plate? The…