Healthy meal deliveries boost quality of life for people with heart failure
Providing healthy, medically tailored meals or boxes of fresh produce along with nutrition counseling with a dietitian led…
The role of dietary supplements
New research reveals how everyday supplements like protein, creatine, and vitamin D may help keep muscles strong, but…
Study finds high intake of ultra-processed foods tied to reduced DNA methylation
Researchers have found that women who consume more ultra-processed foods exhibit widespread differences in DNA methylation, suggesting early…
Fitness expert shares 4 tips to manage carbohydrate intake on a weight loss journey: Portion control with whole foods
Are you trying to lose weight, but confused whether or not to include carbohydrates on your plate? The…
Can cheese help prevent dementia? Japanese researchers say it might
A large Japanese cohort study reveals that even modest weekly cheese consumption may help preserve cognitive health, offering…
New insights into how the blood-brain barrier safeguards the brain
By decoding the blood-brain barrier’s intricate structure and function, researchers are paving the way for new therapies that…
Low parental omega-3 intake tied to preterm birth and neighborhood disadvantage
Parents in a diverse U.S. city consumed only half the recommended omega-3 levels, and mothers with a history…
Do your baked seed crackers lose nutrients? What science says about the heat
Nuts and seeds can contain a potential carcinogen if roasted at high temperatures for long periods. Photo / Getty Images I…
What the latest review says
While moderate caffeine may spare mothers major complications, new research warns even small doses can subtly stunt fetal…
Study reveals acidic conditions as key to pancreatic cancer survival
Tumors are not a comfortable place to live: oxygen deficiency, nutrient scarcity, and the accumulation of sometimes harmful…
12 foods every growing child should eat daily
12 Essential Foods for Growing Children to Boost Growth and Cognitive Development Growing children need a balanced and…
Greek yogurt after exercise lowers inflammation more than carbs
Researchers discovered that young men who ate Greek yogurt after training showed lower levels of inflammation than those…