The Fibermaxxing Social Media Trend? A Nutritionist Says Not So Fast – PureWow
Basically, fibermaxxing is the practice of eating (or slurping in smoothie or beverage form) a high volume of…
10+ Anti-Inflammatory Mediterranean Diet Snack Recipes
Known as one of the healthiest diets in the world, the Mediterranean diet is packed with vegetables, fruits,…
Core sugars in breast milk fuel gut and brain health beyond 12 months
A comprehensive review reveals that six core breast milk sugars persist well beyond infancy, providing ongoing benefits for…
7 Vitamins That Could Promote Hair Growth and Give You Long Locks
When you brush or wash your hair, it’s perfectly normal to lose a few strands, as people naturally…
New Research Reveals Not All Ultra-Processed Foods Are Bad
Not all ultra-processed foods are bad, says new Swinburne research. Some can actually be nutritious and play a…
6 Reasons You Crave a Sweet Treat After Dinner
It’s common to crave a sugary treat after a meal, especially in the evening. Research and experts point…
Israeli kibbutz company eyes US market with gluten-free pita
Eshbal Functional Food LTD, a long-standing food manufacturer and developer based in Kibbutz Ma’anit in northern Israel, has…
Do Collagen Supplements Work? We Hear From The Experts
Scan any beauty insider’s skincare shelf and you’ll likely spot one product they all have in common: collagen…
The High-Protein Dinner Made with Pantry Staples
High-protein tuna cakes can be prepared in just 15 minutes with common pantry staples.Ingredients include canned tuna and…
The 7 Best Canned Foods for Lowering Triglycerides
High triglycerides raise heart disease risk, but diet changes can help bring levels down.Canned beans, lentils and vegetables…
What a dentist wants you to know about high-carb fueling
Performance Better nutrition has transformed the sport, but is it at the expense of our teeth and how…
An Expert Reveals What Happens if You Eat Too Much Protein : ScienceAlert
The hype around protein intake doesn’t seem to be going away. Social media is full of people urging…