Athlete Supplements: Why Elite Athletes Use Them
Elite athletes are increasingly using supplements such as creatine to gain small performance advantages, but sports nutrition experts…
GLP-1 drugs and low-carb diets leave Americans short on fiber as protein craze grows, experts warn
Protein is practically everywhere. From protein coffee to protein-labeled desserts, grocery shelves now market the nutrient as a…
What ‘healthy fats’ actually are — and how to choose the right ones for your diet
Smith Collection/Gado/Getty Images The new Dietary Guidelines for Americans have a prominent place for “healthy” fat. The guidelines…
Are green peas good for you? Hint: Your parents were right.
Your parents may have told you that it’s important to eat your peas. They’re right, it turns out.…