The 5-Minute Meal To Banish Flabby Arms
Nice arms don’t just happen by hitting the gym. Yes, it’s important to do strength training to get…
The Best Nutrition Tips Right Before a Military Fitness Test
The night before a military fitness test can be a swirl of emotions. Knowing what to eat —…
Why Your Daily Multivitamin Could Be Harming You
We’re told vitamins are essential for our health; that they boost our immune systems, fight fatigue, and protect…
5 Foods With More Magnesium Than Almonds
Almonds are packed with nutrients that support heart health, such as magnesium, vitamin E, and unsaturated fats. Eating…
Dietician talks healthy, delicious, convenient ways to meal prep
BEAUMONT — More people are looking at meal prepping to match up with their health goals and their…
The High-Fiber Comfort Food My Family Loves
Comfort food can be nutritious—like this pot pie with greens, beans and veggies.Save time with shortcuts like pre-chopped…
The #1 Habit for Better Balance and Stability
Balance and stability are important skills to build and maintain throughout your life.Strength training helps develop muscle strength…
9 Signs of a Vitamin K Deficiency a Dietitian Says to Never Ignore
As a dietitian, I’ve seen how easily vitamin K deficiency can go unnoticed. This essential nutrient often takes…
Ultra-Processed Foods Add Fat Without Extra Calories and Disrupt Hormones
Even without overeating, ultra-processed foods cause men to gain more fat and absorb pollutants that damage fertility. Scientists…
Don’t rely on Vitamin D and Calcium alone to prevent falls and fractures; here’s why |
For years, vitamin D and calcium supplements have been promoted as essential for preventing falls and fractures in…
Beat food fatigue: Small changes to elevate your weeknight dinners
Dinner ruts don’t happen because we’re lazy – they happen because we’re tired, busy and dealing with too…
My Go-To Anti-Inflammatory Fall Salad Recipe
My roasted squash and kale salad is a hearty vegetarian meal—perfect for fall and cooler weather.This recipe can…