Which Is Better for You?
Here at Prevention, we firmly believe that there are few burdens that can’t be made at least a…
‘Old School’ Kosher Barbecue Pop-Up Opens in Kemp Mill
(Courtesy of The Pit Barrel Poultry Company) Zev Zalman “Z.Z.” Ludwick is used to crafting and repairing violins,…
How much protein do you really need?
If there’s such a thing as a trending macronutrient, protein is it. Proteins are essential for building muscle.…
Are CLA Supplements Worth It? The Truth About This Popular Omega-6 Fatty Acid
Conjugated linoleic acid (CLA) refers to a mixture of multiple linoleic acids. Linoleic acid is a type of…
What To Eat When You’re Stressed For More Calm
In general, a diet filled with a variety of nutrient-dense foods is ideal for obtaining the optimum balance…
Dietitians’ Tips to Get Vitamin D Without a Supplement
Vitamin D plays a role in bone health, immunity, muscle function and even our mood.Add foods like wild-caught…
When should you start taking a vitamin D supplement after summer ends? Here’s what a dietitian says
Our expert dietitian recommends caution if you are taking a vitamin D supplement with any other medications and…
What Taking a Daily Omega-3 Supplement Can Do for Women
Key Takeaways A new study shows that omega-3 deficiency could put women at greater risk for Alzheimer’s disease.Omega-3…
As world gets hotter, Americans are turning to more sugar, study finds
WASHINGTON (AP) — Global warming in the United States is amping up the country’s sweet tooth, a new…
5+ Healthy Tomato Recipes
Here at EatingWell, we’re big fans of tomatoes. From slow roasted, to marinated, to sliced and put in…
Island Health offers tips to staying healthy this school year
Island Health is offering tips on how families can stay physically and mentally well this fall. The health…
Kids with fluctuating gut microbiome show poorer growth
Malnutrition is a leading cause of death in children under age 5, and nearly 150 million children globally…