How to read a nutritional label – and the red flags experts look out for
Nutrition labels, including the NIP, provide crucial information about the nutrients, allergens and recommended quantities. The nutrition information…
Healthy diet found to reduce chronic pain beyond weight loss
We all know the benefits of a healthy diet. But new research from the University of South Australia…
Is Creatine Bad for You? What Science and Experts Say
Creatine boosts strength, muscle growth and may support brain and bone health.Most people benefit from 3–5 grams of…
How Much Vitamin D Per Day Is Too Much?
Vitamin D is an essential nutrient that supports immune function, and heart, bone, muscle and nerve health. Vitamin…
F.R.E.E. Rosh Hashana Food Distribution in Crown Heights
Chabad F.R.E.E. NYC will be distributing food for Rosh Hashana, including David Elliot Chicken, Eggs, Honey, Grape Juice,…
Planetary health diet links to longer life and lower emissions
A large US-UK analysis shows that eating more plant-forward meals and fewer animal-source foods is associated with a…
22 Gut Health Supplements for a Balanced Digestive System
Maintaining a healthy gut is vital for digestion, immune support and overall wellness. As research grows on just…
Rockville Welcomes Medina Cuisine, a New Kosher Bakery and Market • YeahThatsKosher
A new destination for kosher food lovers has arrived in Rockville. Medina Cuisine, led by owner and chef…
10+ Anti-Inflammatory Gut-Healthy Lunch Recipes
For lunch today, make one of these fresh and flavorful dishes. Highlighting anti-inflammatory and gut-healthy ingredients like yogurt,…
What kind of dairy does a body good? Science is updating the answer : Shots
LEILA FADEL, HOST: The Trump administration plans to release new dietary guidelines in the next few weeks. Health…
3 surprising foods that people who live to 100 years old and beyond eat daily
My neighbor’s grandmother died last month at 103. At her 100th birthday, reporters asked about her secret. They…
7 longevity food habits I borrowed from Blue Zones that cost nothing
I didn’t learn about longevity from a fancy supplement aisle. I learned it in tiny, quiet moments in…