11 Foods Highest in Vitamin D
You can get vitamin D naturally from several animal-based foods and a few plant-based foods. Vegetables, fruits, whole…
Vitamin B12 clues offer hope for new therapies
Vitamin B12 is long understood as a vital nutrient required for red blood cell formation and nerve function,…
Dietitians Reveal When to Drink Water to Boost Your Metabolism
Drinking enough water is so critical to your overall health. It helps regulate your body temperature, carries nutrients…
What’s the Best Diet for Longevity?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
Fuelling Longevity: Food package warning labels are now mandatory in Canada
You may have noticed a new symbol on packaged foods — a black-and-white magnifying glass calling out “high…
Why Matt Damon’s claims about weight loss via a gluten-free diet are problematic
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Are You Getting Enough Protein?
Whether in popcorn, chips or a new beverage, protein-containing snacks have become popular. With this rise in protein-filled…
New diet guide says double up on protein – nutrition experts are wary
Protein just got a big boost from US health officials. The latest federal dietary guidelines tell Americans to…
From 4XL to XL size, man reveals how he shed 95 kilos with keto diet and regular walking – Moneycontrol
From 4XL to XL size, man reveals how he shed 95 kilos with keto diet and regular walking MoneycontrolThis…
GP Dr Amir Khan recommends 1 supplement to everyone as ‘so many are deficient’
GP Dr Amir Khan, a regular feature on ITV’s Good Morning Britain and Lorraine, has shared the importance…
Dietitians Reveals the No. 1 Fruit to Eat Before a Workout
No matter your fitness level, pre-workout nutrition is essential. What we eat — or don’t eat — before…
Boots selling 2p pill NHS says everyone should be taking daily
The NHS recommends people across the UK consider taking the supplement daily Charlotte Smith Senior Lifestyle Content Editor…