Is Brown Rice Really Healthier Than White Rice? A Dietitian Explains
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” The pressure to…
Programme in Doncaster encourages healthy eating for babies
In Yorkshire and the Humber, the percentage of children aged 4-5 years classed as living with obesity increased…
Apollo orthopaedic surgeon says ‘calcium is not enough for bones’; shares how to keep them healthy and strong for life
We often think popping a calcium tablet is enough to keep our bones strong, but that’s only part…
We Asked 7 Nutritionists What to Eat On a Flight—and This Is What They Recommend
You’ve probably heard that alcohol and flying don’t mix—it dehydrates you fast. Add salty chips to the mix,…
Eating Time Seriously Affects Metabolic Health, New Study Says
You’ve likely heard recommendations from health experts surrounding the timing of meals. Whether your endocrinologist has encouraged eating…
The Fast Food Chain Everyone Should Avoid, According To Reddit
We understand that this might be a novel insight for some people, but we think that fast food…
Weight Loss Diet: This diet is the only way to sustainable weight loss, as revealed by Alia Bhatt’s nutritionist (and why it works) |
For many people, weight loss, or rather sustainable weight loss, is a constant battle, one that riddled with…
Sugar, honey, or monk fruit: Which is healthier, according to a nutritionist |
Sweeteners spark debate: nutritionist Suman Agarwal clarifies options beyond sugar. While jaggery and honey offer some benefits, they…
Vitamin K: The forgotten vitamin that keeps your bones strong and heart safe
Image generated using an AI tool Vitamin K rarely makes health headlines, yet it plays a crucial role…
Brain health: Deficiency of crucial ‘B’ group of vitamins tied to 30% faster cognitive decline
As the world progresses, so does the occurrence of cognitive illnesses such as dementia and Alzheimer’s, it has…
Which Type of Protein Powder Has the Least Lead?
It’s also worth noting that levels of lead and heavy metals are generally unpredictable across batches. In their…
How much protein is too much protein? |
TL;DR: Protein is essential for building and repairing the body, but it’s being oversold. Most adults already consume…