9 Signs of a Vitamin K Deficiency a Dietitian Says to Never Ignore
As a dietitian, I’ve seen how easily vitamin K deficiency can go unnoticed. This essential nutrient often takes…
Ultra-Processed Foods Add Fat Without Extra Calories and Disrupt Hormones
Even without overeating, ultra-processed foods cause men to gain more fat and absorb pollutants that damage fertility. Scientists…
Don’t rely on Vitamin D and Calcium alone to prevent falls and fractures; here’s why |
For years, vitamin D and calcium supplements have been promoted as essential for preventing falls and fractures in…
Beat food fatigue: Small changes to elevate your weeknight dinners
Dinner ruts don’t happen because we’re lazy – they happen because we’re tired, busy and dealing with too…
My Go-To Anti-Inflammatory Fall Salad Recipe
My roasted squash and kale salad is a hearty vegetarian meal—perfect for fall and cooler weather.This recipe can…
8 Best Greens Powders, Tried and Tested (2025)
If it feels like you’ve been seeing the best greens powders pop up all over the internet in…
7 high-protein breakfasts you can prep ahead and eat on the go
Busy mornings don’t have to be beige or boring. If you front-load a little protein, you buy steady…
Kidneys and creatine: How to make sure the supplement doesn’t backfire on kidney health |
Creatine is a substance naturally found in muscle and the brain, and it’s commonly added as a supplement…
Should I limit how often my child eats nuts because they contain fat?
When I mention kids and nuts in the same sentence, some parents react like I’ve dropped the F-bomb,…
Struggling with brain fog? Read this BEFORE you jump on the creatine bandwagon. The supplement is hailed as a miracle cure – but a neuroscientist reveals you could be missing out on the maximum benefits
An affordable supplement known for improving muscle growth and recovery could also help with brain fog and improve…
How your kids’ lunchbox snack is making them fat: A top nutritionist ranks Britain’s 15 most popular from best to worst (you’ll never guess where Babybel came)
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase…
Can Supplements Preserve Youthful Telomeres?
Vitamin D supplements could help protect the caps on our chromosomes that slow ageing, sparking hopes the sunshine…