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Browsing Tag

Nutrition

3938 posts
NNutrition
Best Foods to Preserve Muscle Mass as You Age
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Best Foods to Preserve Muscle Mass as You Age

  • January 15, 2026
Maintaining muscle as we age helps keep us strong, mobile and independent.Dietitians recommend prioritizing protein-containing foods such as…
NNutrition
The First Glatt Kosher Brew Pub in America
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The First Glatt Kosher Brew Pub in America

  • January 15, 2026
Watch: Tripping Kosher visits Midnight Owl, a glatt kosher brewpub in Cleveland, Ohio, recently transformed by pitmaster Mendel…
NNutrition
Do memory supplements work? Oklahoma expert explains what actually helps
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Do memory supplements work? Oklahoma expert explains what actually helps

  • January 14, 2026
OKLAHOMA CITY – From vitamins to memory-boosting supplements, many products claim to improve brain function. However, health experts…
NNutrition
6 High-Fiber Ingredients Dietitians Recommend Adding to Your Salads
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6 High-Fiber Ingredients Dietitians Recommend Adding to Your Salads

  • January 14, 2026
Fiber supports your gut, heart and blood sugar control.Salad greens are a good start for a fiber-rich meal,…
NNutrition
Tenn. dietitian shares budget-friendly healthy eating tips
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Tenn. dietitian shares budget-friendly healthy eating tips

  • January 14, 2026
NASHVILLE, Tenn. (WTVF) — Nearly two weeks into the new year, many people are working to stick to…
FFitness
Should you be flexible enough to touch your toes?
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Diet vs exercise: which is more important?

  • January 14, 2026
Tegan Taylor: Norman, are you familiar with the game ‘Would You Rather’?  Norman Swan: No, but what would…
NNutrition
What an RD Eats to Hit Protein and Fiber Goals for Good Gut Health
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What an RD Eats to Hit Protein and Fiber Goals for Good Gut Health

  • January 14, 2026
Most dietary advice is fairly straightforward: eat whole foods with a good balance of protein, fiber, carbs, and…
NNutrition
Farro salad with fennel, oranges, almonds and chicken. (Kathy Gunst/Here & Now)
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Trying to eat healthy in 2026? Get started with 3 new recipes

  • January 14, 2026
We are like well-trained puppies. Every January, as we turn the calendar to a new month and a…
NNutrition
The Best Time To Eat Dates for Energy and Digestion
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The Best Time To Eat Dates for Energy and Digestion

  • January 14, 2026
Packed with carbohydrates and fiber, dates offer a natural energy boost and digestive support. While there’s no single…
NNutrition
Two years ago, marriage celebrant Louise Peachman tipped the scales at 101.5kg (223.7lbs)
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Two simple diet rules supercharged my Mounjaro weight loss after the jabs stopped working: I plateaued after dropping six dress sizes… with these changes, I reached my goal

  • January 14, 2026
Two years ago, Louise Peachman felt trapped in her own body. Tipping the scales at 101.5kg (223.7lbs), every…
NNutrition
How to hack your health this winter with food – five recipes that boost immunity, mood and gut health
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How to hack your health this winter with food – five recipes that boost immunity, mood and gut health

  • January 14, 2026
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
NNutrition
7 best collagen powders to support skin health and hair growth
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7 best collagen powders to support skin health and hair growth

  • January 14, 2026
7 best collagen powders to support skin health and hair growthHow do collagen powders work? One of the…
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