Jamie Oliver is right – this is how much fruit and veg we really should be eating every day
Celebrity chef Jamie Oliver has stirred debate by calling the familiar five-a-day message “a lie”. Speaking to the…
8 High-Protein Pantry Items to Buy Every Week
A food writer prioritizes protein at all meals for weight management and to feel more full and satisfied.High…
5 signs that scream Vitamin B12 deficiency (and why it is dangerous)
Vitamin B12 functions as an essential nutrient, which supports brain and nerve system health, while simultaneously aiding in…
Simple Tips to Make Better Choices : ScienceAlert
If you’ve ever tried to lose weight, you’ve probably been told that cooking your own meals is the…
5 Signs You’re Taking Too Many Vitamins, Per Doctors
According to the U.S. Food and Drug Administration (FDA), approximately 75% of all Americans take at least one…
What Happens When You Eat Brussels Sprouts Every Day?
Brussels sprouts offer fiber, vitamin C, folate, vitamin K and other plant-based compounds.Brussels sprouts support your heart and…
30-Day Meal Plan for High Blood Pressure for Beginners
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories.Each day provides at…
Where did the creatine craze come from? And should I be taking it?
According to a comprehensive review published in the journal Nutrients, that saturation matters because of how creatine functions.…
8 Foods to Eat More Of Once You Turn 40, Dietitians-Approved
Adopting healthier habits at 40 can help reduce the risk of chronic disease as you age. Dietitians suggest nuts,…
5 Pistachio Benefits & How They Compare To Other Nuts
If only there were a magical food that would melt away belly fat. Alas, that’s not the case,…
Are Electrolyte Supplements for Runners Overhyped? Here’s What to Know
It’s the golden era of electrolytes. But do you need special products or just a balanced (and salty)…
10+ 5-Ingredient Lunch Recipes
Daydreaming about your lunch break? These tasty lunches will have you counting down the minutes until you can…