The world wants more high-protein products, but there’s not enough whey to go around
Global consumers want more protein in every bite, but the dairy industry is struggling to give it to…
The protein craze: Are high-protein diets and supplements putting your liver at risk?
The good news is that most people can support muscle health and overall wellness without turning their kitchens…
Love instant popcorns, diet drinks? Celebrity nutritionist shares 5 common foods that may be quietly ruining your health
Many of us assume that foods marketed as convenient, low-calorie or everyday staples are harmless additions to our…
Everything you need to know about sugar – from how much you should consume, to some of its 50 disguises | Food
Many people try not to eat too much sugar, yet it is added to so much food and…
5 things you should never mix with protein powder, according to dietitians
If you’re trying to prioritise protein in your diet, protein powder can help you hit your target. It’s…
Longevity Diet: Simple Swaps to Live Longer and Save Money
Pump up the veggies, beans, and nuts, and pare down the meat, just a little bit. That appears…
Nutritionist Hits Protein Goal Without Tracking: Always Has 3 Foods
When Sophie Gastman, a registered nutritionist, counts macros like protein, it can lead to overthinking. “Staying away from…
NHS staff battling wave of food supplement disinformation | NHS
Social media misinformation about the use of dietary supplements such as turmeric, St John’s wort and magnesium is…
A rush to create protein-added foods is causing a whey powder shortage
Global consumers want more protein in every bite, but the dairy industry is struggling to give it to…
New Study Suggests This 1 Supplement May Work Better Than Fish Oil for Omega-3s
3 min readKey PointsNew research finds krill oil supplements raise omega-3 levels more efficiently than fish oil.Omega-3 fatty…
A common vitamin has a complicated link to cancer, and too much may not be harmless
A blood test comes back showing high vitamin B12, and most people read it as a non-event, maybe…
This Oceania luxury cruise ship is going gluten-free in 2028 for a special sailing
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…