I’ve worked in nutrition for 26 years – here’s what I think about supplements
Supplements can absolutely have a role in supporting health. But before you purchase another pill or potion promising…
5 Millets To Include In Your Summer Diet
5 Millets To Include In Your Summer Diet Image credit: Unsplash March 11, 2026 1. Sorghum (Jowar): Rich…
Malaga’s most famous fish is packed with protein, omega-3 fatty acids and creatine
Friday, 13 March 2026, 14:00 High-quality protein, omega-3 fatty acids, vitamin D, some B vitamins such as B12,…
Nutrition scientist reacts to Emma Stone’s BAFTA look; shares concern over clinical signs of malnutrition
Beauty standards in the entertainment industry have long been a subject of debate, but many experts say they…
Which Offers Better Hydration In Summers?
Hydration is the golden rule to beat the heat in Indian summers. As the outside temperature rises, so…
What to Eat for Better Skin, According to Experts
“Foods rich in zinc, like seafood, beef and legumes, help with skin repair and reduce acne by balancing…
One Popular Diet Strengthens Bones—While Calorie Restriction Does Opposite
Dieting is usually tied to weight loss or muscle gain, but what you eat also plays a major…
Isabgol To Magnesium, The Supplements Mini Mathur Cannot Do Her Daily Diet Without At 50
Actor and television host Mini Mathur, 50, has shared details of the supplements she considers essential to her…
10 rich foods that provide more potassium than a banana
Today, every human individual is committed to their health, and is hitting the gym with a proper healthy…
Feeling tired, achy, or weak? Expert says low vitamin D could be the cause, here’s how sunlight, nutrition, and doctor-guided supplements can help
Vitamin D works like a key that helps the body unlock calcium. Without it, calcium from food cannot…
The 5 Best Things to Mix With Creatine – for Better Absorption and Results
Creatine is one of the most popular supplements on the planet – and for good reason. Decades of…
How to make sure you are getting enough B12 and the subtle skin changes to look for
Vitamin B12 is a powerhouse nutrient that keeps our bodies running smoothly by supporting nerve health and robust…