11 best probiotics to help improve gut health
Your questions on the best probiotics, answeredWhat is the best probiotic? For the best bang for your buck,…
Feeling tired even when you eat healthy? Here’s what you might be missing
Feeling tired even though you eat 30g of protein first thing in the morning, fill half your plate…
Is Brown Rice Really Healthier Than White Rice? A Dietitian Explains
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” The pressure to…
Programme in Doncaster encourages healthy eating for babies
In Yorkshire and the Humber, the percentage of children aged 4-5 years classed as living with obesity increased…
Apollo orthopaedic surgeon says ‘calcium is not enough for bones’; shares how to keep them healthy and strong for life
We often think popping a calcium tablet is enough to keep our bones strong, but that’s only part…
We Asked 7 Nutritionists What to Eat On a Flight—and This Is What They Recommend
You’ve probably heard that alcohol and flying don’t mix—it dehydrates you fast. Add salty chips to the mix,…
Eating Time Seriously Affects Metabolic Health, New Study Says
You’ve likely heard recommendations from health experts surrounding the timing of meals. Whether your endocrinologist has encouraged eating…
The Fast Food Chain Everyone Should Avoid, According To Reddit
We understand that this might be a novel insight for some people, but we think that fast food…
Weight Loss Diet: This diet is the only way to sustainable weight loss, as revealed by Alia Bhatt’s nutritionist (and why it works) |
For many people, weight loss, or rather sustainable weight loss, is a constant battle, one that riddled with…
Sugar, honey, or monk fruit: Which is healthier, according to a nutritionist |
Sweeteners spark debate: nutritionist Suman Agarwal clarifies options beyond sugar. While jaggery and honey offer some benefits, they…
Vitamin K: The forgotten vitamin that keeps your bones strong and heart safe
Image generated using an AI tool Vitamin K rarely makes health headlines, yet it plays a crucial role…
Brain health: Deficiency of crucial ‘B’ group of vitamins tied to 30% faster cognitive decline
As the world progresses, so does the occurrence of cognitive illnesses such as dementia and Alzheimer’s, it has…