Apple vs banana vs lemon: Science ranks the healthiest fruit for your diet |
For decades, apples and bananas have been regarded as the go-to fruits for a healthy diet. Rich in…
Augustinus Bader’s New Vitamin C Brightens Without Irritation
Skin restoration has always been Augustinus Bader’s secret sauce—looking to improve skin’s health from within versus targeting surface-level…
5 Things You Should Never Mix With Creatine, According to Nutrition Experts
Whether you’re a hardcore gym-goer, a keen runner, or a biohacking brainbox, you’re probably taking creatine. Right now,…
What Happens to Your Skin When You Take Collagen
Each year, Americans spend billions of dollars on collagen supplements for better skin.Yet, research on collagen’s ability to…
30 Immune-Boosting Foods Experts Say You Should Add to Your Plate
There are vaccines you can get to prevent illness and medicine you can take to treat it. But…
Experts Reveal The Healthier Choice
We’ve been told that sweet potatoes are healthier than regular potatoes, but while sweet potatoes bring many nutritional…
10+ High-Fiber Smoothie Recipes
Getting more fiber in the morning is as easy as sipping on one of these delicious smoothies. Packed…
5+ Low-Carb High-Protein 5-Ingredient Dinner Recipes
Make a delicious and nutritious dinner any night of the week with one of these easy low-carb, high-protein…
Nutritionist reveals top 5 protein-packed carbs for fat loss and muscle gain
NEWYou can now listen to Fox News articles! Carbs have long been seen as an enemy of weight…
I Gave Up These 4 ‘Healthy’ Foods and Finally Stopped Feeling Bloated
We all know that sickening and uncomfortable feeling when you eat something you shouldn’t and your stomach pays…
I’m a clinical nutritionist and there’s a kitchen staple I avoid at all costs
You might think a drizzle of oil in the pan, a splash in a salad dressing, or a…