Nutrition

Restricting your eating to a shorter window won’t boost your metabolic or heart health if you’re still eating…

Imagine a 52-year-old patient whose uncontrolled high blood pressure and diabetes continued to require higher doses and an…

As Americans continue to debate diets, calories and protein sources, Steven Rinella of Montana has a simpler definition…

Taking probiotics (beneficial living microbes) and magnesium together is considered safe and may help with inflammation, depression, and…

Swapping out certain foods at breakfast may benefit your health and well-being in the long-termMaking certain food swaps…

Food eaten during pregnancy can shape gut health long after birth. New research shows that certain food additives…

The start of a new year for many people means renewed motivation to build healthier habits. This week…

Many of us have grown up on this catchy jingle: Sunday ho ya Monday, roz khao ande! From…

Open this photo in gallery: Janine Lamontagne/iStockPhoto / Getty Images This year’s food and nutrition trends emphasize fibre…

Ketogenic nutrition continues to gain attention for its potential benefits in fat loss and metabolic health. However, despite…

“It’s really overlooked that magnesium can help with menstrual cycle irregularity in terms of making sure that you’re…

A new online and TV ban on the advertising of unhealthy food comes into full effect today after…

Intermittent fasting myth challenged as scientists find timing alone does help