Nutrition

Red foods get a lot of attention for their colour, but colour in plants is more about chemistry…

Carbs get a lot of flak though they make up an important part of a healthy diet. Granted,…

Packed with protein, fibre and essential nutrients, the ‘grain’ was eaten by the Aztecs and Incas Ketsuda Phoutinane…

Watercress, also known as jalakumbhee, is a leading anti-aging food globally because it contains multiple antioxidants, vitamins and…

Taking a proactive approach to live a longer life in good health is a priority for many middle-aged…

As a young adult, I always heard how healthy and filling oatmeal was—packed with whole grains! And that’s…

January is often thought of as a sparse month for fresh produce, but in reality, January produce offers…

United States consumers who have had their fill of finding protein added to everything from cereal to ice…

Is it safe to take multivitamins daily? Please suggest a multivitamin that can keep one active all day…

As the new year begins, it is a good time to pay closer attention to your lifestyle and…

Published on: Dec 31, 2025 03:25 pm IST Not all rotis offer the same nutrition. Nutritionist Khushi Chhabra…

The hit Canadian television series Heated Rivalry has not only taken over the internet, it also managed to…

Red colour foods that make your brain stronger and sharper |