Tamannaah Bhatia’s fitness trainer rates popular veg protein sources: Is Greek yoghurt better than whey protein powder?
If you’ve ever wondered how celebrities stay in peak condition, the secret often lies as much in the…
5+ Dinner Casserole Recipes to Help Reduce Inflammation
Looking to reduce inflammation? Try one of these nutritious, anti-inflammatory casserole dishes for dinner tonight. These recipes are…
Roasted vs raw pumpkin seeds: Nutritionist explains which option is healthier for your diet and nutritional needs
Published on: Dec 23, 2025 05:10 pm IST Pumpkin seeds support immune and heart health. But should you…
inside the Ultra-orthodox world of candy and kosher snacks
Yambo, Bugsy, Booli, Chipale, Dingim. These names might not mean much to most Israelis, but in the Haredi…
Can amla outperform modern supplements?
Walk into any health store and you’ll see shelves stacked high with capsules, powders, gummies, and drinks promising…
8 Drinks High in Electrolytes for Better Hydration and Faster Recovery
Electrolyte drinks are formulated to replenish these losses and prevent dehydration. In addition, they can help reduce fatigue…
10+ Most-Saved Anti-Inflammatory Breakfasts
Struggling with chronic inflammation? These breakfast recipes make it easy to fight pesky symptoms like digestive issues, stiff…
Are ultra-processed foods as bad for us as we’ve been led to believe?
We need your help now Support from readers like you keeps The Journal open. You are visiting us…
These gut-friendly foods may already live in your kitchen
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Foods with healthy-sounding buzzwords may be hiding loads of added sugar
Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural”…
Health Beat: The benefits of creatine | Health Beat
A survey shows that more than half of people who make New Year’s resolutions plan to focus on…
What is ‘protein-washing’ and are you being fooled by it?
We were once content to get our protein from meat, eggs and dairy. But for the past 20…