RFK Jr. says saturated fats aren’t bad for you. A new study suggests otherwise.
As the Trump administration prepares to release the latest set of federal dietary guidelines, many health experts are…
The holiday treat that’s rich in antioxidants and proven to combat stress
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Ultra-Processed Foods May Alter Hunger Signals in Young Adults, Study Finds
Ultra-processed foods account for nearly 60% of calories consumed by U.S. adults and about 70% by children, and…
Eating Nuts Linked to Fewer Cravings for Sweets, Study Finds
Share on PinterestYoung adults with a higher risk of metabolic syndrome may benefit from eating nuts, researchers say.…
The Essential Party Season Supplements For Energy, Immunity, And Recovery
Party season supplements are the ultimate wellness hack. With a social-packed schedule that kicks off as early as…
Can taking a probiotic help with mood and immunity as well as gut health? And which type should you take?
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Early identification of nutrition risk in ICU patients using artificial intelligence
A new study by researchers at the Icahn School of Medicine at Mount Sinai suggests that artificial intelligence…
I always felt run down so I tried taking a daily electrolyte—here’s what changed after a month
Whoever is doing the public relations for electrolytes deserves a raise. These supplements, once the preserve of Ironman…
5 Supplements To Avoid if You Have High Blood Pressure
Managing hypertension (high blood pressure) is necessary to lower your risk of other health conditions, like heart attack…
10 Best Supplement Subscriptions, According to Editors and Nutritionists
Cymbiotika takes a plant-based approach to omega-3s by using algae oil instead of fish oil. That shift lowers…
Protein supplements explained: Safety, daily need and when they help
Most people may get enough protein from food, but protein supplements, such as shakes, can help curb post-workout…
13 things dietitians always keep in the freezer, including oven chips
There is a big variety of items – from frozen fruit and veg to spices, fish fingers and…