5 Best Magnesium Supplements of 2026
If it’s difficult to turn your brain off after a long day of brainstorming, meetings, and even work…
I’m a cardiologist — 3 great supplements for your heart
Want to give your heart a little TLC? Across the country, nearly half of all adults have some…
Should you take a supplement for heart health? Here’s what the science says. – The Washington Post
Should you take a supplement for heart health? Here’s what the science says. The Washington PostDon’t take over-the-counter fish…
The Surprising Health Benefits of Garden Peas
When you think of nutrition-packed vegetables, peas may not be the first green thing that comes to mind,…
Popular pre-workout supplements linked to dangerous sleep loss
A new analysis from the Canadian Study of Adolescent Behaviors suggests that teenagers and young adults who take…
4 Supplements That Don’t Mix Well With Vitamin D
If you take vitamin D supplements to treat any deficiencies, it’s essential to know which other supplements may…
What’s the Best Time to Eat Dinner?
When you eat dinner may matter as much as what you eat. Here’s what research says about the…
Why runners should take vitamin D
Depending on who you listen to, vitamin D is said to be able to improve everything from mood…
Dr. Ezekiel Emanuel Wants You to Stop Obsessing Over Longevity And Start Living Instead
The bioethicist, oncologist, and author argues that chasing longevity at all costs may be the biggest mistake we…
Beyond Just ‘Eat Better’ Advice
“Eat better.” It is one of the most common pieces of advice given to people living with chronic…
Gut health and weight management innovations in supplements and functional foods
Weight management, gut and women’s health, alongside nutrient-dense formulations dominated innovation at Natural Products Expo West 2026 (Mar…
This Surprising Food Boosts Strength in Older Adults
4 min readNew research links peanut butter to better lower-body strength in older adults.The participants had 3 tablespoons…