Higher intake of ultra processed foods linked to weaker bones
From flavored yogurts to frozen pizzas, breakfast cereals and instant oats, ultra-processed foods are convenient, often cheaper items…
Nutritionist recommends 5 foods you need to eat daily for good health: From chia seeds to ghee
Everyone has grown up hearing the common saying, ‘Health is Wealth.’ However, with rising health issues worldwide, many…
12 High-Fiber Breakfast Recipes Recommended by Dietitians
It’s a safe bet that social media posts, PSAs from experts and articles from online publications, including this…
What Happens to Your Body When You Take Vitamin C and Vitamin D Together
Medically reviewed by Alex Yampolsky, PharmD Credit: Westend61 / Getty Images Taking vitamin C and D together is…
Hidden downsides of eating too much protein
From protein yoghurts and puddings to cereals, pizzas and even chips, protein is popping up in almost everything…
Are David Protein Bars Actually Bad for You?
Photo: Slaven Vlasic/Getty Images for The Vitamin Shoppe Since David bars first hit the market in 2024, they’ve…
Class Action Lawsuit Alleges Popular Protein Bar Is Packed With Extra Fat & Calories
A class action lawsuit claims that David Protein knowingly misled consumers about its protein bars. The packaging declares…
Gym-Friendly High-Protein Tortilla Wrap Recipe For Busy Days
A tortilla wrap can become a balanced high-protein meal when filled with lean protein, fresh vegetables and a…
5 Best Magnesium Supplements of 2026
If it’s difficult to turn your brain off after a long day of brainstorming, meetings, and even work…
I’m a cardiologist — 3 great supplements for your heart
Want to give your heart a little TLC? Across the country, nearly half of all adults have some…
Should you take a supplement for heart health? Here’s what the science says. – The Washington Post
Should you take a supplement for heart health? Here’s what the science says. The Washington PostDon’t take over-the-counter fish…
The Surprising Health Benefits of Garden Peas
When you think of nutrition-packed vegetables, peas may not be the first green thing that comes to mind,…