Is the ‘Picklewich’ Actually Healthier Than a Sandwich?
Part of my role as SELF’s fitness and nutrition writer is to try recipes and food products that…
‘I lost 7st 2lb – the biggest tip I can give fellow dieters is to add this game-changing ingredient to every meal’
With weight loss jabs now behind a significant number of body transformations, experts are championing natural methods for…
25+ High-Protein Dinner Recipes for Healthy Aging
As you get older, it’s important to eat foods with essential nutrients like fiber, protein, calcium and vitamin…
Just Half an Hour Less of Sitting Each Day Can Boost Energy and Metabolism
by Getty Images For Unsplash+ Cutting your couch time by 30 minutes every day would give you an…
Healthy Food, Small Market program improves access to nutritious food
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‘Tradwife’ Influencer Ballerina Farm’s High Protein, High Fiber Lunch
Hannah Neeleman, the face of the lifestyle brand Ballerina Farm and “tradwife” influencer known for cooking elaborate meals…
9 daily habits that protect your brain better than any supplement, according to psychology – VegOut
There’s no shortage of supplements claiming to boost focus, sharpen memory, or keep your brain young. But here’s…
How to protect your energy before the festive rush
The invites start whispering. Slack pings nudge, group chats swell, the to‑do list grows a second head. The…
Why Vitamin C isn’t just for colds: How it protects your skin, heart, and brain
Image generated using an AI tool Vitamin C may be known for fighting colds, but its benefits run…
Five fresh facts to keep in mind next time you hit the supermarket
We hear a lot of the same nutritional advice again and again, but there are still items right…
Some protein powders have more lead than what is considered safe: report
John Vennavally-Rao reports on the findings from the investigation that found lead in numerous popular protein powders and…
Why scientists found lead in protein powders
 Key Insights Consumer Reports recently tested popular protein powders for lead and found levels considered concerning in…