10 Drinks Dietitians Say You Should Avoid for Better Health
5 min read Whether you’re tracking your calorie intake for weight loss or trying to limit your sugar…
The 33 pence superfood hiding in your fridge
This amazing 33p superfood is hiding in plain sight in your fridge (Image: Getty) In the pursuit of…
I Ate Oranges Every Day for a Week and This Is What Happened to My Body
Here’s What Happened When I Ate Oranges Every DayFlavia Morlachetti – Getty Images As a dietitian, I am…
Scientists Found Another Disturbing Thing Ultra-Processed Food Does to Your Body
Not too long ago, I wrote about an op-ed in the New York Times by a Georgetown professor…
These “Cooling” Summer Foods May Actually Heat Your Body Up
When temperatures soar during Indian summers, most people instinctively reach for foods and drinks that feel cold, like…
Nature has a better answer for iron deficiency than pharmacies
A recent study investigated whether natural, plant-based supplements could effectively treat iron-deficiency anemia as an alternative to synthetic…
In my Inbox — Spinach, Blueberries, Hold the Baloney | Office for Science and Society
This article was first published in The Montreal Gazette. Let me tell you about my morning regimen. As…
Most people don’t realise the nutrient quietly deciding how sharp and independent they’ll be at seventy isn’t in their supplement cabinet — it’s in the bowl of berries they keep skipping at breakfast because it feels too small to matter
© Image credit: Most people don’t realise the nutrient quietly deciding how sharp and independent they’ll be at…
Natural sugars from fruits to become latest victim in Labour’s anti-obesity crackdown
Natural sugars from fruits are set to become the latest victim in Labour’s anti-obesity crackdown, introducing a heightened…
What Is the 30-30-3 Diet?
If you’ve lived through the ’80s (and survived the grapefruit or cabbage-soup diets), you’ve probably had enough of…
This garden staple may help you reach your protein goals
This isn’t your garden-variety kitchen ingredient. A new study suggests that once you’re done admiring a common ornamental…
5 Simple Science-Backed Health Hacks Our Team Is Trying This Month
Every month our team of reporters and editors sifts through the latest research, digs into wellness trends and…