Are Superdrinks Worth It? AG1, Huel, and Ka’Chava Put to the Test
THE FIRST TIME Eric Su tried AG1, formerly known as Athletic Greens, he was conflicted. “Personally, I don’t…
Eat This Many Plant-Based Foods Weekly, Dietitians Say
There’s little debate about the importance of eating more plant-based foods. These foods feed the microorganisms living in…
Every David Protein Bar, Ranked (Including Its New Pumpkin Spice Flavor)
In the quest for one protein bar to rule them all, none have dominated quite like the David…
13 no-cook lunches from your pantry cost $4 each (high-protein, high-fiber)
Your kitchen holds the secret to 13 powerful lunch combinations that cost under $5 each. While restaurant salads…
Is almond butter healthy? What nutritionists say.
How to store organic nut butter the right way Organic nut butter naturally separates since it contains no…
From hype to reality check
Amazon search data tells an even more dramatic story: an 80% decline in shopping searches between late 2024…
Bengaluru dietician reveals if you can eat chia seeds daily: ‘Safely consume only about…’
Chia seeds have steadily gained popularity as a superfood. These tiny seeds are commonly highly recommended in wellness…
5 Reasons You’re Tired Even Though You’re Eating Healthy
Do you eat protein first thing in the morning, fill half your plate with vegetables, eat several pieces…
Five scary myths about sugar this Halloween – by a nutritionist
Walk through any supermarket at this time of year and you’ll see shelves stacked with Halloween treats. Halloween…
UAE foods that pack a Vitamin D punch
Recognising the signs of deficiency The red flags of Vitamin D deficiency don’t show themselves immediately. “Early signs…
Angela Kinsey’s Real-Life ‘Office’ Food Habit (Exclusive)
Angela Kinsey’s new cookbook You Can Make This! celebrates family recipes, love and granola.The Office star shares her…
How to make healthier choices when eating fast food
Late for work with no time to pack a lunch, on a long car trip with limited meal…