New food pyramid shifts focus to quality over strict groups
SALT LAKE CITY (KUTV) — A new version of the food pyramid is reshaping how people think about…
AG1 Review 2026: Benefits and Results
In my experience, when I’ve seen someone who appears to have their life together, they usually have these…
I Learned More Than I Thought I Would From Using Food-Tracking Apps
I do my best to eat well and stay in shape. But as a mom of three, it’s…
Experts Say Which is Healthier
4 min read If there is one nutrient that almost everyone should be eating more of, it’s fiber.…
Spending time in nature may lead to healthier eating habits
Most advice about healthy eating focuses on what’s on the plate – more vegetables, less processed food, and…
This Is The Best Diet For Stronger Bones During Weight Loss, Per Research
4 min read When you’re on a weight loss journey, you might not realize that as the number…
How eating the wrong protein is ageing you faster
The idea that eating less might make us live longer has been around for thousands of years. Even…
Forget Expensive Sports Gels. Army Performance Dietitian Shares a Cheap and Tasty Fueling Hack for Endurance Athletes
Gels are one of those staples that endurance athletes swear by, but they come with a couple of…
What do atronauts eat? 8 categories of space food designed to keep them healthy
According to NASA’s data, foods are first tested for nutritional value, how well they freeze dry, the storage…
The Rise – and Potential Risks – of ‘Protein Maxing’
“Just when you thought the F&B industry couldn’t handle any more protein, Expo West comes out with what is essentially ‘ProteinWest’ at…
The Nutrition Behind David Protein Bar’s Calorie Controversy
You remember Regina George’s Kälteen protein bars in Mean Girls — the ones she ate in hopes of…
Maggie Beer brings aged care nutrition project to outback renal health hub
Australian culinary icon Maggie Beer is in Alice Springs training workers at an Aboriginal community-controlled health organisation that…