Chef Ranveer Brar calls ‘superfood’ a marketing stunt, says real nutrition lies in India’s traditional food wisdom
The global wellness industry is worth over a trillion dollars, and much of it revolves around one powerful…
From Digestion to Mood… The Benefits of Eating Chia with Yogurt
SadaNews – Yogurt with chia seeds has evolved from a popular choice for a healthy snack to a…
Among them cheese… 6 Food Options with Less Protein Than You Expect
SadaNews – Many believe that certain foods are good sources of protein simply due to their popularity or…
85 kg of protein products and 45 kg of expired gainers and whey protein seized: How to make preservative-free protein powder at home
Authorities in Delhi have busted an illegal distribution hub dealing in banned performance-enhancing drugs and expired health supplements.…
New Kosher All-You-Can-Eat Brazilian Rodizio “RODO” Opens in London • YeahThatsKosher
London’s kosher meat scene just got a lot more interesting. For years, kosher diners in the UK have…
I’m a Registered Dietitian. “Protein-Maxing” is Slowing You Down
Updated April 24, 2026 01:41PM Of course, there’s no denying all the virtues of protein for runners. The…
£20 hair supplement over 65s love for ‘thicker, fuller’ hair results
The UKLash supplements are said to deliver thicker and healthier locks (Image: UKLash) This article contains affiliate links,…
Can Supplements Help You Train in the Heat?
Published April 24, 2026 07:01AM Key takeaways: New research suggests that three supplements, berberine, curcumin, and blackcurrant, may…
Eating protein daily but still losing muscle? Expert explains what ageing does to your body |
There comes a point when the usual meals no longer deliver the same strength, energy, or recovery. Many…
Ultraprocessed foods hurt your ability to focus – even if you eat a largely healthy diet
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
5 glow-up dinners full of veg, vitamins, and antioxidants
With the warmer months here, it’s time to think about lighter, brighter dinners, packed full of colour and…
Glycine or magnesium: Which is best for deep sleep?
After three years of writing about sleep, I’ve finally been swept up by the magnesium craze and its…