What I learned when I gave up sugar for six weeks
Evidence also shows that individuals are hungrier after rapid blood-sugar drops, a pattern common after eating high-sugar foods.…
Nutritionist shares five ‘wellness’ foods actually sabotaging your health
Low-fat yoghurts and other ‘health’ foods may not be as healthy as they seem 02:21, 17 Apr 2026Updated…
New dietary guidelines could increase grocery bills by over 30%
NASHVILLE, Tenn. (WSMV) – The U.S. government released new dietary guidelines earlier this year, and new research shows…
Scientists Reveal Why Bread Can Cause Weight Gain Without Overeating : ScienceAlert
New research in mice shows how eating bread can cause body weight and fat mass to increase, even…
This made-in-Canada kosher cereal just flew around the moon
Hear how two Jewish dads from Toronto turned their wellness cereal into an interstellar story after the recent…
Updated Animal M-Stak packs more performance and endurance
M-Stak is one of the longest-running supplements from the hardcore legacy brand Animal, known for its original multivitamin…
What Is Borderline Personality Disorder? A Resource Guide Inspired By Doja Cat’s Journey
When Grammy-winning artist Doja Cat opened up about her mental health, it sparked a broader conversation about Borderline…
Adopting Healthful Plant-Based Diet Linked to Lower Risk for Alzheimer Disease, Dementia
HealthDay News — Adopting a healthful plant-based diet is associated with a reduced risk for Alzheimer disease and…
Popular health food store announce 25,600 free wellness check-ins each month
A new study commissioned by Holland & Barrett, which surveyed 1,000 adults across Ireland, found that while 87%…
What are the best ‘functional’ supermarket breads – and the nutrition claims to avoid
What’s easy to overlook, though, is that most commercially produced bread in New Zealand is already fortified. Iodine…
Benefits, Research & Side Effects
4 min readResearch into beetroot powder supplements have found modest reductions to blood pressure levels, improvements in exercise…
36 Foods That Are High in Potassium, According to Nutrition Pros
10 min read Potassium plays many important roles in your body, but many people don’t get enough of…