We Asked a Dietitian If You Should Take Probiotics Every Day
Probiotics are marketed as a daily supplement for gut health and digestion. We asked Dolores Woods, RDN, LD,…
Tamannaah Bhatia’s fitness trainer shares 5 things he has been eating for 10 years to keep fitness on track
Certain foods have a permanent spot in the diet, the everyday staples you rely on to stay nourished,…
Unexpected weight gain linked to a common cooking oil
Soybean oil is so common that it often goes unnoticed, appearing in home kitchens, restaurant meals, and countless…
Australia introduces stricter vitamin B6 supplement rules to prevent toxicity and nerve damage |
Vitamin B6, an essential nutrient also known as pyridoxine, pyridoxal, or pyridoxamine, plays a crucial role in over…
Dear Doctor: Intermittent fasting may help with weight loss in some people, but there are risks
DEAR DR. ROACH: I am a 50-year-old overweight woman (5 feet, 6 inches tall at 240 pounds). So…
How the gut microbiome links obesity to colorectal cancer
Study: From obesity to cancer: Gut microbiome mechanisms, biomarkers, and U.S. public health strategies. Image Credit: Shutterstock AI…
I thought I was eating clean until I audited my diet for inflammatory foods
I spent two years trying not to look too closely at myself. I wasn’t living on classically inflammatory…
3.7 Liters, 2.7 Liters… New Science Reveals What Your Body Actually Needs to Stay Hydrated
Few health recommendations have achieved the ubiquity of the “eight-glasses-a-day” rule. It’s simple, memorable, and sounds reasonable. But…
What to Eat Before a Run, According to Experts
When it comes to what to eat before a run, successfully fueling before lacing up your trainers requires…
The #1 Canned Food to Help Reduce Inflammation
Soluble fiber in white beans supports gut health and helps the body manage inflammation.Polyphenols and antioxidants in white…
Polyphenol-rich diets linked to better long-term heart health
People who regularly consume polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts, whole grains and…
Milkshakes and coffees targeted in Government’s sugar tax crackdown | Politics | News
A crackdown on sugary drinks will see the sugar tax extended to include packaged milkshakes and coffees, the…