Dietitians: Always Check the Sodium in These 12 Healthy Foods
3 min read While there is a huge variety of healthy and nourishing foods to eat on a…
Does Greek Yogurt or Cottage Cheese Have More Protein? Dietitian Reveals Answer
There are a lot of good reasons to get a tasty, high-protein food like cottage cheese or Greek…
Never Skip These 2 Nutrients in Your Diet as You Age, Doctor Says
In childhood and through puberty, your body builds up its bone mass, or how dense and strong its…
Does Creatine Cause Hair Loss?
If you spend any amount of time in a gym, you’ve likely heard about creatine. I’d even bet…
Ashwagandha: Understanding the Science, Scrutiny and Standards
Ashwagandha has become a staple in stress and sleep support, with emerging clinical research also highlighting its potential…
NutraWomen Wednesday: Stephania Andrade, Brand Director of Nutraceuticals at Biote Medical
After leaving a corporate role without a backup plan, Andrade said one lesson she learned was to trust…
Qunol faces class action over omega-3 claims
The class action lawsuit was filed last month in the U.S. District Court for the Southern District of…
BOSH! returns with longevity-focused cookbook
BOSH! duo Ian Theasby and Henry Firth DK has acquired BOSH! Healthy for Longer: Plant-Fuelled Recipes for Health…
How protein ate our grocery stores
Imagine that you’ve woken up one morning as a protein-“maxxing” influencer—an online personality focused on maximizing your health…
On the Japanese island of Okinawa, a cluster of villages produced so many people who lived past 100 that researchers spent decades studying their diet and eventually traced part of the effect to a purple sweet potato that supplied roughly 60 percent of daily calories through the first half of the twentieth century
In 1949, American occupation authorities ran a food-intake survey across Okinawa and recorded something that would occupy nutritionists…
Whey protein pricing: An insider’s view on business strategy
Whey protein has far outpaced the rest of the protein category thanks to its excellent amino acid profile…
Does Vitamin B12 Actually Work?
4 min read Key Points Vitamin B12 is a nutrient involved in brain health, nerve function, and DNA…