Study shows how ketogenic eating improves hormonal balance in PCOS
A new synthesis of randomized trials reveals that a carefully supervised very low-carbohydrate ketogenic diet can improve weight,…
Trying to Cut Back on Ultra-Processed Foods? These New Labels Will Help
It’s no secret that American diets, in general, rely heavily on ultra-processed foods (UPFs). Research suggests consumption may…
HSFSA sounds alarm as sugar intake reaches crisis levels
South Africa’s Heart and Stroke Foundation (HSFSA) has joined a global push to curb excessive sugar consumption as…
The Protein Era Is Coming for Your Happy Hour
If you were an alien beamed into an American supermarket this year, you’d be forgiven for thinking that…
Fiber is something most people could use more of. But experts advise caution with ‘fibermaxxing’
U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream…
Kashrus Agencies Revamp Kosher Beer Policy
By Anash.org reporter For decades, the standard kashrus assumption across the industry was that unflavored beers were generally…
3 Ways You Might Be Getting High-Carb Fueling Wrong
Updated November 19, 2025 09:01AM Carbs! Carbs! More damn carbs! That’s the war cry of the “carbohydrate revolution,”…
How Brands Are Investing in Both Topicals and Supplements
At 84 years old, Martha Stewart says her secret to glowing skin is a daily green juice and…
Six easy vegetable recipes to save money and eat well this winter
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
5 Supplements and Medications Not to Mix With Fish Oil
One in five adults over age 60 takes fish oil, a supplement extracted from the tissues of fatty…
The Best Early Black Friday Protein Deals: Bulk, Myprotein & More
This guide is frequently updated with early Black Friday 2025 deals, featuring verified savings and limited-time offers. We’ve…
Tired, foggy and dehydrated? These supplements are the user-approved fix
The key to a great workout? Keeping your electrolytes in-check – and Virtue has that on lock (Picture:…