I asked four nutritionists for their meal deal choices – here are their top tips for a healthier lunch
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
5 foods to combine with protein-rich soya for a balanced and nutritious meal
When it comes to plant-based protein sources, soybeans are often considered to be a powerhouse for vegetarians and…
7 Best Probiotic Supplements (2025) – Forbes Health
Probiotics are live microorganisms—such as bacteria and yeasts—present in fermented foods, supplements (both over-the-counter and prescription) and even…
‘Healthiest’ food in the world scoring 97 out of 100 and Britons usually love it
Eating a diverse diet of fruits, vegetables, nuts, seeds and meat is crucial for your health and can…
4 Ways Magnesium Supports Weight Loss
Magnesium is a mineral essential to basic human function, particularly for the heart, muscles, and nerves. It may…
Legacy, Impact, and Family Support – Azat TV
Quick Read Stacey Hatfield, Australian nutritionist and founder of Natural Spoonfuls, died at 30 after a rare birth…
5 ancient food rules and how they keep us healthy
We are what we eat. This is one of the oldest words of wisdom we have grown up…
Adding L-Theanine to Coffee Could Help You Stay Focused Without the Jitters
Key Takeaways L-theanine promotes calm alertness that may enhance focus without causing drowsiness.Pairing caffeine and L-theanine can boost…
9 Vitamin B12 Deficiency Symptoms to Know
It’s more difficult for our bodies to absorb nutrients from food as we age. Vitamin B12, in particular,…
15+ High-Protein, High-Fiber White Bean Recipes
Got a can of white beans in your pantry? Transform your butter, canellini or navy beans into one…
Your gluten sensitivity might be something else entirely, new study shows
Social media and lifestyle magazines have turned gluten – a protein in wheat, rye and barley – into…
Vision, Immunity, Skin & More
Vitamin A plays a role in vision, immunity and skin, bone and reproductive health.The RDA is 700 mcg…