Does Vitamin B12 Actually Work?
4 min read Key Points Vitamin B12 is a nutrient involved in brain health, nerve function, and DNA…
Nutrition myth buster: How the “metabolism myth” created a nation of snackers
Jennifer Bowden Nutrition writer·New Zealand Listener· 17 Aug, 2026 06:04 PM4 mins to read Subscribe to listenAccess…
Celebrity dietitian on the morning raisin-water ritual: Does it really offer health benefits or is it just hype?
The intake of raisins soaked overnight in water first thing in the morning has become a well-known trick…
Top tips for keeping up with the protein boom
Consumers are hungry for protein, making meat snack sticks one of today’s fastest-growing snack categories. As demand continues…
Is it worse to eat unhealthy food in the morning, or later in the day?
Many of us have grown up with the mantra that breakfast is the most important meal of the…
Healthy food swaps: Healthier tweaks for your snacks, meals, drinks and dessert, according to nutritionist Jacqueline Alwill
With spring just around the corner, there’s no better time to give your diet a gentle overhaul than…
What Happens to Your Body When You Take Zinc Supplements?
Medically reviewed by Suzanne Fisher, RD Zinc is a mineral that supports immune function and other bodily processesCredit:…
The 10 Healthiest Breakfasts to Fuel Your Morning
It’s important to start your day with high-grade fuel. This means chowing down on healthy breakfast foods to…
What evolution reveals about eating, dieting and fat : Fresh Air : NPR
Transcript TERRY GROSS, HOST: This is FRESH AIR. I’m Terry Gross. Whether you want to lose weight or…
MaryRuth’s Liquid Hair Growth Multivitamin Is 29% Off
As people opt into GLP-1s for weight loss, there are some side effects they didn’t anticipate, one of…
Are ‘Refreshers’ Actually Hydrating? Dietitians Weigh In
2 min read If you’ve been seeking your morning hit of caffeine from any major coffee chain, you’ve…
What Happened When a Dietitian Took Electrolytes Every Day
5 min read As a dietitian, I’ll let you in on a slightly awkward secret: I don’t drink…