6 health benefits of magnesium
“Magnesium is one of the main minerals in your body,” says Michelle Schoffro Cook, Ph.D, holistic nutritionist and…
How Wild Nutrition became a £40m supplement brand after launching in a garden shed
Wild Nutrition was founded by husband-and-wife team Charlie and Henrietta Norton in 2013. Over the last 13 years,…
‘If the amount you eat leaves you physically uncomfortable, you’re missing the point of chocolate’
The best way to enjoy a chocolate Easter egg this weekend is without guilt or shame but with…
Recent study will cause you to rethink ‘”sugar-free” grocery labels
Researchers have found that artificial sweetener consumption is not linked to increased risk across several major cancers. That…
5 Worst Foods for Your Gut—and What To Eat Instead
Medically reviewed by Jonathan Purtell, RDN For better gut heath, avoid red meat, alcohol, and processed or artificially…
This 5-day diet helped Crohn’s patients feel better fast
“What should I eat?” is one of the most common questions people with inflammatory bowel disease ask their…
5 Common Signs of Vitamin D Deficiency, According to Doctors
4 min read Vitamin D is a vitamin that is not naturally found in many foods. For this…
5 Unhealthiest Fast Food Cheeseburgers in America
These five fast food cheeseburgers pack the most calories, fat, and sodium. I mean, let’s be honest, no…
Are frozen foods really that bad? How to shop healthy in the freezer aisle, according to a dietitian
Young brunette woman buys fresh frozen food in the store The items are cool by nature — but…
4 proven health benefits ashwagandha
What do Gwyneth Paltrow, Jennifer Lopez, and Oprah Winfrey have in common? In addition to their celebrity status,…
At 68, my good health isn’t down to expensive supplements
At 68, I’m often asked what I take to stay healthy. Perhaps it’s because I’m active and engaged,…
Not all chocolate is created equal. But there are some health benefits
Cacao has been linked to multiple benefits, from a healthier heart, slower ageing, and sharper cognition. However, experts…